How To Lose Weight Healthily : Why Running Burns More Calories Than Walking - numerous people believe that using walking or running to lose weight is basically the same thing given that they state that they both burn the same number of calories per mileowever, this simply isn't truehis belief is probably more down to hope than judgement considering that walking is far easier than runningo they quite feel that a 3 mile steady walk could burn the same energy and the same number of calories as a 3 mile gut busting runt just doesn't make any sensehe theory behind this thinking is that whether you run or walk for a mile you're still carrying the same weight over the same distance which results in your body using the same energyherefore you have to burn the same number of calories whether you might be using walking or running to lose weight, rightronghen walking, your centre of gravity remains at a fairly constant height above the groundn other words you walk along very smoothly with little upwards or downwards movementhen running, your centre of gravity varie ... [Read More - How To Lose Weight Healthily]
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