We are all aware of the positive aspects of proper exercise on the health of our bodye know it tones our muscles, burns fat, helps circulation, and reduces our disease riskut what about the confident aspects exercise has on our mental healthhile the majority of fitness research efforts focus on the physical and health Benefits of exercise, There is a growing body of work demonstrating that exercise promotes mental and emotional health as wellirstly exercise makes you feel goodhen you exercise (with some effort of course) there are a cocktail of hormones released that stay in your system for a couple of time after you finish lifting your mood and banishing any trace of any negative feelinga couple of of the exercise Benefits that can make life so far better are: By reducing stress hormones (cortisol), which are linked to depression By restoring sleeping and eating patterns, raising energy levels By releasing endorphins, the 'believe good' hormones Getting in better physical shape improves self-esteem M ... [Read More - Solar Power Supplier]
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